This event is in the "Adults" group.

Chair Yoga & Meditation

5:30pm - 7:30pm
Adults
Winter Reading Program
Closed
Required
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Library Branch: Le Mars Public Library
Room: Meeting Room
Age Group: Adults
Program Type: Winter Reading Program
Required
Seats Remaining: 0
Event Details:

Carissa Bayne-Schmidt will guide the class through gentle chair yoga and meditation exercises. Participants are welcome to bring a yoga mat or towel if they would rather lay on the floor and an eye cover, such as an eye mask or washcloth.